Dates Declared Key Superfood for Ramadan
Nutritionists have highlighted dates as one of the most essential superfoods for Ramadan, citing their high nutritional value and health benefits during fasting. Traditionally used to break the fast at iftar, dates provide a natural source of energy and hydration after long hours without food or water.
Experts explain that dates are rich in fiber, potassium, magnesium, and natural sugars, which help restore energy levels quickly. They also aid digestion and prevent overeating, making them an ideal choice for maintaining balanced health throughout the holy month.
Doctors recommend that consuming two to three dates at iftar not only stabilizes blood sugar levels but also prepares the stomach for further meals. Dates can also be included in sehri for sustained energy release during the day.
Beyond their nutritional profile, dates hold cultural and religious significance, being a Sunnah food traditionally consumed by Muslims worldwide. Supermarkets and local markets across Pakistan report a surge in demand for dates of various varieties, especially Ajwa, Medjool, and Aseel.
Health experts encourage families to combine dates with other healthy foods, such as milk, nuts, and fresh fruits, to ensure a well-rounded diet during Ramadan.
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خلاصہ (اردو میں):
غذائی ماہرین کے مطابق کھجور رمضان میں ایک اہم سپر فوڈ ہے جو فوری توانائی فراہم کرتی ہے اور نظام ہاضمہ کو بہتر بناتی ہے۔ ماہرین نے افطار اور سحری دونوں میں کھجور استعمال کرنے کی تجویز دی ہے۔
